If you’re in your 40s, you’ve probably noticed some significant changes in your skin. Maybe you’re not getting the same results from your skincare regimen. Maybe expression lines stick around long after you stopped smiling and your skin feels drier.
These changes to your skin are driven by biological, hormonal and environmental factors. A fresh approach to skincare may give your skin the TLC it needs to look radiant in your 40s.
Let’s take a closer look at the factors that cause changes in your skin.
1. Decreased Collagen Production
Production of collagen, the protein that maintains skin’s firmness, starts to decline as early as the late 20s. By the 40s, the effects of less collagen become more pronounced. Lines stick around as skin loses its strength and elasticity and wrinkles begin to form.
2. Changes Due to Hormonal Shifts
Hormones play a significant role in skin aging, particularly during perimenopause. Estrogen helps maintain skin and promotes the production of collagen and elastin. The decline in estrogen levels affects the skin’s hydration and elasticity. As women get closer to menopause, skin becomes thinner and more prone to wrinkling. Fluctuating hormones may also trigger changes in sebum production, leading to either oilier or drier skin.
4. Sun Damage
If you’ve had fun in the sun, it’ll start to catch up to you in the form of hyperpigmentation and sunspots. Many of my 40-something clients have concerns about uneven skin tone, dark patches or sunspots.
5. Reduced Skin Cell Turnover
As we age, the natural process of shedding old skin cells and producing new ones slows down. By your 40s, this reduced cell turnover means that dead skin cells linger on the surface longer, resulting in a dull, uneven complexion. This slowdown also affects the skin’s ability to repair itself from environmental damage, making fine lines and other signs of aging more visible.
Strategies for Maintaining Healthy Skin in Your 40s
Growing older is a gift, but it may not always feel like one when you notice frown lines, crow’s feet or crepey skin. Rest assured, there are many steps you can take so you age on your own terms.
Use Skincare Products Rich in Antioxidants: Antioxidants like vitamins C help fight free radical damage and support skin renewal.
Moisturize and Hydrate: Using a high-quality moisturizer that contains hyaluronic acid and ceramides can help your skin retain moisture. A hydrating treatment of skin booster or mesotherapy will also help plump up your skin.
Invest in Quality Retinol Products: Retinoids promote cell turnover and aid in collagen production, making them effective for reducing fine lines and evening out skin tone.
Use Broad-Spectrum or Mineral Sunscreen: Daily application of sunscreen is critical to prevent further UV damage.
Pump Up the Collagen: Use serums rich in collagen-boosting peptides.
Book a Consult: Let’s talk about your concerns. There’s a dizzying array of treatment options such as chemical and laser peels, collagen-induction treatments and skin boosters. After I learn about your concerns and skin history, I will walk you through you options and create a customized plan.
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